
A joyful journey into the light within — for kids, parents, and teachers alike.
The Little Lights Inside of Me is a beautifully illustrated children’s book that helps young readers understand their inner spark — their light — and how it shines brighter when they feel joy, connection, and love. This is Adam Bigelsen's first published book, and it is more than a story — it’s a full interactive experience. Inside you'll find a sing-along song, engaging activities, fun comprehension questions, and insightful guidance for parents and educators to deepen the conversation. Whether used at home or in the classroom, this book is a perfect introduction to emotional awareness, self-worth, and the Terrain Model of health in a child-friendly way.
It’s the first in a growing series of terrain-based books for children — and it’s lighting the way for a new generation.

A Friendly Introduction to Parasites and the Terrain Model for Kids.
Meet Pete the Parasite—your child’s new favorite little helper! Pete the Parasite’s Purpose is a beautifully illustrated children’s book that turns a commonly misunderstood topic into a joyful, empowering adventure. When people start trying to “cleanse” him away, Pete feels sad and confused. With help from his wise friend Dr. Digby Tapeworm, Pete discovers that he and all his micro-sized friends are simply doing their job: cleaning up old waste, supporting the body, and helping the “inner garden” grow healthy and strong.
Inspired by the Terrain Model of Health, this story helps children understand that the body is intelligent, nature is purposeful, and every creature—big or small—has a role to play. Through colorful art, humor, and gentle wisdom, kids learn that parasites, like worms in the soil, only show up when there’s work to do. When the body is clean, balanced, and nourished, Pete and his friends
Check out the video for the Microzyma's Song from my book "The Little Lights Inside of Me ".
Feel free to sing along!
Adam Bigelsen
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